Hey there,

As someone who often stays up way too late and then regrets it the next morning, I’ve read a lot about sleep over the years—for both myself and my daughter. So I was surprised when this week’s article introduced a few new ideas I hadn’t come across before!

If you’ve got a kid who insists they’re “not tired” at bedtime (while they’re barely able to hold their eyes open), or if your own sleep routine could use a reset, this one’s worth a read.

Written by Rachel Russell, the article dives into the science of circadian rhythms and highlights how subtle shifts in things like light exposure, temperature, and routine can make a big difference. I’m planning to try a few of the suggestions myself—let me know if you do, too!

A Simple Tip to Help a Child Who Has Trouble Falling Asleep

Screamfree Parenting Masterclass

Our featured masterclass for you this week is the Screamfree Parenting Masterclass with Hal Runkel based on the book Screamfree Parenting, 10th Anniversary Revised Edition: How to Raise Amazing Adults by Learning to Pause More and React Less.

In this masterclass we cover the core mindset and ideas that will make you a screamfree parent. Using his comedic style, Hal has us laughing throughout the masterclass while dropping one truth bomb after another. This is a masterclass that will stay with you long after you finish watching it.

Whether you struggle with aggressive yelling, or passive-aggressive approaches to it, this masterclass is a must-watch!

Academy members, Click here to watch this masterclass.

Not a member yet? Join us now and get your first 10 months for only $10/month with our limited time email subscriber exclusive!

Alright, that's it for today. Until next time, go be the best parent, and the best person you can be!

Talk soon,
Sumitha