Our featured masterclass this week is the Hardwiring Happiness Masterclass with Dr. Rick Hanson based on the book Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Dr. Hanson is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author whose books have been translated in 29 languages.
In this packed masterclass we look at how we can overcome the negativity bias of the brain by intentionally taking in positive experiences no matter how small or big they are. And we also look at the idea of hardwiring happiness into our brains, both from the perspective of science (ie, why it works) and practice (ie, how to do it).
Not a member yet?Join us here to watch this masterclass. (You get access to our full library of 102 impactful masterclasses, each based on a popular parenting book!)
Alright, that's it for today. Until next time, go be thebestparent, andthebestperson you can be!
Talk soon, Sumitha
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